Ellen White's Hot DrinksBy Dirk Anderson, May, 2024 One of Ellen White's health rules that nearly all modern Seventh-day Adventists ignore is her prohibition on hot drinks. In 1885, in one of her testimonies that she supposedly received from God for the SDA people, she wrote: "Hot drinks are debilitating to the stomach."1 A year earlier she had called them both enslaving and debilitating, warning that they should not be drunk with foods: Hot drinks are debilitating; and besides, those who indulge in their use become slaves to the habit. Food should not be washed down; no drink is needed with meals.2 She explained how hot drinks and hot food enfeebled the organs of the body: The stomach is greatly injured by a large quantity of hot food and hot drink. Thus the throat and digestive organs, and through them the other organs of the body, are enfeebled.3 Mrs. White even forbid her staff from using hot drinks such as bran coffee: I told my girls I did not wish them to get accustomed to drinking hot drinks with their food as it was debilitating to the stomach. Sarah, the one who did my work, had given them warm drinks until I told her it was contrary to my custom, and I forbade her giving the children—any of them—hot drinks. When she called for hot bran coffee, Sister McNimme said she was told not to give any of the girls hot drinks.4
Contradicts Her Own TestimoniesAs was her habitual practice, Mrs. White's behavior was contrary to her own testimonies, indicating she had little faith or belief they actually came from God. She and her family drank hot drinks frequently and regularly, including drinking them with meals:
How many SDAs carefully followed her testimonies and refused to drink hot drinks? How many suffered the chills of frosty weather and avoided the simple remedy of hot drinks out of fear they might "debilitate" their stomachs? How many SDAs suffered eating dry food that caked to the roof of their mouths but refused to drink any liquid with their meals because of her testomonies from God? Meanwhile, she routinely ignored her testimonies and drank hot drinks to warm up her body and drank them while eating crackers. While warning others of the dangers of "hot" soup, Ellen White ate it and served it to others:
Are Hot Drinks Bad for Health?One must wonder why the world health authorities were never informed of this heaven-sent warning about the dangers of hot foods and drinks. Interestingly, SDA hospitals all over the world serve hot food and hot drinks to their patients every day. Why would they give their patients something so debilitating to health? Obviously, no one is suggesting that scalding hot drinks—those that burn the flesh—are healthy. No one needs a "testimony" to realize scalding drinks are harmful. But what about normal hot drinks that virtually everyone living in a cold environment drinks? Healthline reported in 2024 that "drinking hot water is considered safe": When drinking hot beverages, research recommends an optimal temperature of between 130 and 160°F (54 and 71°C). That is based an actual scientific research. The latest medical knowledge suggests that hot drinks can have several positive effects on the stomach and the body.
Even Mrs. White once admitted that drinking hot water helped heal a man suffering from stomach pains: They advised him to drink hot water in abundance whenever the [stomach] pains returned. He afterwards told them that he did this, and had no more trouble. We thank the Lord for this.6
ConclusionOne of the BIG lies of promoted by some SDAs is that Ellen White was "years ahead of science." In reality, she was "years behind science." Many SDAs continue to follow the outdated and incorrect health rules in her testimonies thinking this instruction came from God. Ellen White deplores science that contradicts revelation, calling it "guesswork": ...whatever in the teaching of so-called science contradicts the truth of God's revelation is mere human guesswork.7 If this statement is true, then there are only two possibilities: Either Mrs. White's testimony was correct and science is wrong about hot drinks, or, Mrs. White's testimony was false, being mere guesswork, ignored by both her and her followers. You decide.
See also
Citations1. Ellen White, Testimonies for the Church, vol. 2 (Mountain View, CA: Pacific Press Publishing Association, 1885), 68. 2. Ellen White, Review and Herald, July 29, 1884. 3. Ellen White, Letter 14, 1901 (16LtMs). 4. Ellen White, Letter 20, 1882 (July). 5. Ellen White, Manuscript 86, 1897. 6. Ellen White, Letter 154, 1897. 7. Ellen White, Testimonies for the Church, vol. 8 (Mountain View, CA: Pacific Press Publishing Association, 1904), 325.
Category: Health Teachings
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